People need to perform several routine tasks to survive. Eating is crucial because consuming food gives our bodies the nutrients needed to survive, and people must also bathe to keep their skin clean. Otherwise, accumulating dead skin cells can cause irritation and infections.
People with mental illnesses may struggle to perform critical tasks, such as showering. Anxiety, sensory disorders, and depression cause fatigue, making it challenging to find the energy needed to bathe. Mental illnesses can also trigger a physical response to some stimuli, making it hard to cope with the feeling of water or the water’s temperature. Fortunately, you can use the tips outlined here to care for yourself if your mental health struggles make it hard for you to shower.
Talk to a mental health professional.
Mental health issues can make everything feel overwhelming and more complicated than it is. Pursuing psychotherapy can help you manage your emotions and adjust your behaviors. Practical therapy sessions with a psychiatrist, counselor, or family therapist can help you manage your mental condition, reducing the impact on your physical health.
Finding a therapist can feel overwhelming, but mental health care professionals created a site that makes it easy to find a therapist. A simple chat clarifies your needs and helps you locate the right therapist for your needs. The system eliminates therapists whose schedule or location doesn’t suit your needs. It also clarifies your therapy needs and goals, determining the focus of your sessions. The system presents you with potential therapists and their next available appointments, enabling you to choose a therapist and schedule an appointment simultaneously. You don’t even have to talk to someone on the phone to locate a good therapist who can help you manage your mental illness.
The type of therapy you pursue may vary based on your mental illness and goals. Cognitive therapy helps people manage their emotions by controlling their thoughts. Behavior therapy emphasizes eliminating behaviors contributing to mental health challenges. Other types of therapy include dialectical behavior therapy, psychodynamic therapy, and interpersonal therapy.
Update your bathroom.
Your bathroom may not be the source of your mental illness, but it can compound your symptoms. Your bathroom’s color and state can compound mental health challenges, making it harder for you to spend time in that space. You can use color therapy and remodel your bathroom to make it a more inviting space that alleviates symptoms of your condition. For example, you may benefit from adding shades of green to your bathroom to reduce your anxiety if you have an anxiety disorder.
Investing in a replacement bathtub is an excellent way to give your bathroom a facelift. Choose a new tub that suits your color scheme and replace the bathtub wall surround with a new surround to change your bathroom’s style. All the color options and several design styles ensure you can find a color and style that will create the right environment to support your mental health and get you showering and taking care of yourself again. You can also install features such as a bench seat. Having a bench seat in your bathing area can make it easier to bathe when you’re struggling with fatigue.
Add plants to your home.
Gardening and plant-based activities can impact your mental health for the better. Having plants and caring for them can combat anxiety and depression and improve your mood. You’re also adding greenery to your indoor spaces, which can alleviate anxiety.
Plants produce oxygen, making it easier for people to sleep at night. This means adding plants to your bedroom may prevent bouts of insomnia caused by anxiety or depression. Since lack of sleep contributes to fatigue, making it hard to perform routine tasks, adding plants to your home can help you have the energy needed to shower.
Mental illnesses can make it challenging to complete regular tasks, such as showering. Pursuing therapy, updating your bathroom, and using plant therapy can help you manage your condition and bathe regularly.